Exhilarating. Pivotal. Breath Taking. Finding out that you are expecting is one of the most indescribable moments of your life. Welcome to the most rewarding and inspiring shift you will ever experience.
Alongside the news quickly comes what feels like a tsunami of physical, mental and emotional changes - for both men and woman alike. Yes boys, listen up, because this applies to you too! After all it takes two and we’re all in this together. Every woman experiences change at different times and in varying degrees of intensity. Why? Your body undergoes a major hormonal and physical shift.
There is so much that you can do for your pregnancy that is over the moon amazing. Sometimes you just need a little help to push you in the right direction or a little more knowledge to support you.
Nausea, Headaches, Fatigue Oh My!
These are the oh so lovely gifts we receive in the first few months (unfortunately longer for some). As a result of our bodies beginning to produce A LOT more...
'In moderation' turned to 'once in awhile' slips fast into a couple times a week. Over time you feel aches, pains and annoying symptoms moving right on in. It can be too easy to shrug off these symptoms of modern living and file them into your "I'm getting old" category. Contrary to what most believe, these signs are a reflection of what your body is lacking and what you have indulged just a little bit too much in.
What do these signs look like?
It can be easy to mistake them for other conditions, but ignoring what your body is telling you is kind of like giving up. Before I continue let me reiterate. You can make a choice to make small changes to feel a heck of a lot better! … What?!
Alright, let's be real, what exactly would you be looking for? What sort of signs/ symptoms am I talking about? To help you figure out if you can eliminate the annoyance here is a little quiz.
Simply choose Y for yes or N for no and see how you score!