'In moderation' turned to 'once in awhile' slips fast into a couple times a week. Over time you feel aches, pains and annoying symptoms moving right on in. It can be too easy to shrug off these symptoms of modern living and file them into your "I'm getting old" category. Contrary to what most believe, these signs are a reflection of what your body is lacking and what you have indulged just a little bit too much in. 

What do these signs look like? 

It can be easy to mistake them for other conditions, but ignoring what your body is telling you is kind of like giving up. Before I continue let me reiterate. You can make a choice to make small changes to feel a heck of a lot better! … What?!

Alright, let's be real, what exactly would you be looking for? What sort of signs/ symptoms am I talking about? To help you figure out if you can eliminate the annoyance here is a little quiz. 

Simply choose Y for yes or N for no and see how you score!

QUIZ 

Y    N   ___ Have difficultly waking up? - Running late for work after another night of restless sleep?

Y    N   ___ Low moods - Always feeling down or turning to food or drinks to give you a little more pep        and feelings of satisfaction?  

Y    N   ___ Headaches - Searching at the bottom of your bag or in your desk drawer for Advil or Tylenol in order to get through the rest of your day? 

Y    N   ___ Heartburn - Someone call the fire department because you are on fire! … That burn is not something to brag about 

Y    N   ___ Feeling Stressed - Don't let it get to a point that you let it consume you. Have you let it get to you or change you? 

Y    N   ___ Afternoon Siesta - 3pm hits and its classic nap time. Talk to you in an hour

Y    N   ___ Unexplained weight gain - Despite your best efforts your clothes slowly stop fitting the way they used to

Y    N   ___ Adult acne - Like you don't already have enough going on and this darn thing gives you a glorious good morning 

Y    N   ___ Joint pain - Young at heart, but the vehicle is slowing you down 

Y    N   ___ Constipation - Are you waiting for the beat to drop? Or are you planning your life around the plumber? 

If you could relate to even just one of these points there is something you can do to remove it from your life. I am Charlotte and I want to show you the best way to get everything you want out of your life. If you liked what you read, share it, think about it or talk to me.